Better Fitness

Today's program describes exactly what I'm saying in my header, losing weight should not be painful! And this book will appeal to those who think diets are just a temporary fix, and for those who believe that buying pills is a waste of cash (like my friends who own this book and have no regrets).

In their own words from the website:

"Diets are a temporary solution to a long-term problem. Let's say someone, after a lifetime of eating poorly, takes a diet. It's a rough diet, since the calories have to be cut sharply, but it's worth it, right? The diet turns out to be fantastically efficient (which would never happen), and that person loses tons of weight. They go back to their old eating habits, since they're 'in good shape'. But within just a few months, their weight starts ballooning upwards again!"

I agree that some things aren't for everyone, and if so far you've tried everything else and feel helpless,take a minute to visit their website, you will feel energized and motivated again and again, that I promise you, but if you rather take pills and sleep, this is not for you. Click here to read more or buy the book.

Review of Tom Venuto & Jon Benson's Fit Over 40

Click here to check their website and find out more about this amazing program.

"Fit Over 40" allows you full control in attaining your weight loss and personal fitness goals. You will surely be excited even more for this one if you're already familiar with Tom Venuto's great Burn the Fat, Feed The Muscle system. Tom has teamed up with Jon Benson to create this one of a kind program. I've never came across anything like this in my hours of time wasted on similar products that claim to show results. Fit Over 40 shows and tells you exactly where you will be if you commit to this program.

The tools that are implemented in this program include specific diet and exercise information and a good series of role models for inspiration. Bottom line, the two words that describe it perfectly is attaining goals.


The book is divided into three sections:

Section #1: is Jon's Journey. You experience Jon's battle with obesity and the associated health-related issues like high cholesterol and triglyceride levels, etc. that come it. You then travel with him on the wonderful road to recovery all the while learning several vital lessons.

In chapter 2 of section #1 "Mind Matters, Principles of Inner Transformation", you will learn about the principle of the core. You'll learn how to adjust your core with clear and defined goals to reach success. You also learn how to avoid negativity that diminishes the subconscious and interfere with your ability to succeed.


Section #2 deals with Role models:
You'll find role models in 4 different age groups...
i) 40-49
ii) 50-59
iii) 60-69
iv) 70 +
So you see it's interesting here is that you'll find almost as many different strategies and approaches as they are people.

Section #3: Tom's Training and Mental Strategies: "it all starts with the mind." is what Tom says, believe in yourself. Sticking with the mental strategies, programming yourself and everything else falls in place.

Of course I can only give you a summary of this great program, I would highly recommend it to anyone sitting at home, over 40 believing that they have no chance of becoming a perfect size and look fit for the summer. Worked for me. Click here to check their website and find out more about this amazing program.